Somewhere along the way, we got distracted. As much as we multitask, love our devices and feel like weāre in control, deep down we know that something is off. Shortened attention spans, declines in critical thinking, lack of sleep, self-doubt and decreased creativity are just some of the effects coming to light in an age of digital distraction. Itās time to reclaim our lives. Itās time to take control. We are the first generation to deal with tech overload. All…
Habits are the Invisible Architecture of Everyday Life
Guest post by Gretchen Rubin (@gretchenrubin), one of the most thought-provoking writers on habits and happiness. Her new book, Better than Before, is about how we change our habits. Habits are the invisible architecture of everyday life. Research shows that each day, we repeat about 40 percent of our behavior, so our habits shape our existence, and our future. If our habits work for us, weāre far more likely to be happy, healthy, and productiveāand if our habits donāt work…
